So proud of Tiff! Shes shedding weight and fat weekly! The strength and muscles she has gained is incredible.

Get ready for your life to change! If you are ready to take your fitness and your mental capacity to the next level you have come to the right place.

Rock showed me the perfect combination of personal training and nutritional coaching. I have been able to see results quickly with dedication and sweat equity 🤘💪🏋️

If you’re ready for a body by Rock take the first step and reach out to start your transformation journey today!"

Winner of our most recent 8 week challenge! She struggled at the beginning with her nutrition. She got serious and put in the work! She has lost 10 lbs total and 2.4% body fat.

Kim has lost 7 lbs in 4 weeks already. Her goal is to get to 165 lbs. She’s a cancer survivor and has one kidney but you could never from how she crushes every week in the gym. She puts her nutrition first and it shows. So proud of her!

Fun and uses meaningful workouts and movements to enhance gym experiences. Rock is very knowledgeable on why certain workouts are helpful for you and your body. Overall great training.

Fitness has always been a daunting task for me. I often don’t know where to begin or what exercises to do together, and never seemed to follow through when I've started on my own.

Rhonnie did everything – with just a small amount of input from me! Personalized meal plans and easy to follow workouts with full support every step of the way. The best part was seeing the progress in my physique and overall health. I am looking forward to continuing my health journey with Rhonnie!

Rock was my Team Leader in Afghanistan, during the time I was overweight and barely able to pass my physical fitness test for the Army. He took the time to train me on muscle endurance and taught me proper form with weight training and correct programs for cardio.

After conducting training consistently with Rock I was able to become faster and stronger for my PT Test for the Army. My push-ups increased along with my sit-ups and my 2-mile run went from 14:45 minutes to 12:30 minutes.

After conducting training consistently with Rock I was able to become faster and stronger for my PT Test for the Army. My push-ups increased along with my sit-ups and my 2-mile run went from 14:45 minutes to 12:30 minutes

Rhonnie has been an inspiration for me and we are starting on our next 6 months of sessions. I searched for a personal trainer when I was diagnosed with osteoporosis. My primary care providers said the best thing I could do for my health was strength and balance training. Boy does Rhonnie push me, just enough! Now I can walk up the apartment stairs without pain. I’m happier and don’t feel like I’m 68 years old! She keeps our sessions interesting with a variety of exercises that include strength training and balance. She instinctively knows when I need encouragement to finish a set and when I need to be pushed to use a higher weight. Somehow she has made the drudgery of exercise fun for me! Thanks, Rhonnie

Rhonnie is a great personal trainer. Her workouts cater to my goals. Her motivation pushes me to continue. Her meal plans are easy to follow and are delicious. If I had to choose a trainer all over again I would chose Rhonnie each time!

Rhonnie is one of the best trainers I’ve had I’m my health and fitness journey. She not only helped me physically but mentally also. She pushes her clients to do their best during sessions and outside of sessions. Rhonnie ensures her clients feel confident leaving the gym!

Rhonnie is a gentle soul full of knowledge. She knows the science behind fitness which is key to success. She prepares you with everything you need and does her best to meet your individual needs so you really can’t fail. But most importantly she understands that this is a mental journey that requires consistency and the right mindset.

Rhonnie is the epitome of success. She is very knowledgeable. She takes the time to dissect your needs and place you with a diet and workout plan that is salutary just for you. While working with Rhonnie and alongside other clients, she distributed her focus evenly for all of us. We all had different workout plans which is evident that she took the time to research all of our needs and that she recognizes that all of us are unique. Rhonnie is very strategic. She knows how to push you and also knows where limits are. She does an outstanding job demonstrating exercises and absolutely making sure that you are taking safety measures. Rhonnie has a strong work ethic. She’s always on time and ready to rock and roll. She has a contagious smile and is a little soft-spoken. However, don’t let that fool you , she is a BEAST in the gym. I am saddened that I had to end my training with Rhonnie for personal reasons, and I hope to pick up my training with her this summer. So as for as for training with Rhonnie, 10/10 recommend!!!!!